Weigh In record (no journal entry) for 20 March 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.62g | Prot: 106.34g | Carbs: 156.11g.
Breakfast: Melon, Semangka. Lunch: Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Dadar, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Tumis Kangkung, Telur Balado, Kering Tempe, Tempe Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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2601 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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ardiansyahsaesar's Weight History
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