Weigh In record (no journal entry) for 19 March 2021
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.95g | Prot: 86.38g | Carbs: 179.69g.
Lunch: Café Expresso, Fabridoce Pudim de Leite Condensado, Salmão no Forno ou Grelhado, Milaneza Espirais Fusilli, Sopa de Legumes. Dinner: Café Expresso, Fabridoce Pudim de Leite Condensado, Bacalhau à Brás. Snacks/Other: Farelo de Aveia. more...
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Gaining 2.0 kg a Week
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irenesantos96's Weight History
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