Weigh In record (no journal entry) for 11 March 2014
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 34.20g | Prot: 39.82g | Carbs: 151.86g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Dolce Gusto Café con Leche. Lunch: Spinach Spaghetti (Cooked). Dinner: Bonnysa Tomate Cherry, All Bran Manzana, DIA Queso Fresco Burgos 0%, Siken Galletas de Chocolate. more...
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Losing 0.6 kg a Week
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daferru76's Weight History
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