Weigh In record (no journal entry) for 20 March 2021
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88.1 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 95.04g | Prot: 118.33g | Carbs: 197.47g.
Breakfast: 熱狗, 奶茶. Lunch: 奶茶, 飛魚子, 煮熟的三文魚, 炒雞蛋（整個）, 炒飯. Dinner: 濃縮忌廉雞湯（罐頭）, 新鮮意大利粉（煮熟）, 意式肉薄餅, 雞翼（烤製或烘焙，吃皮）, Tesco Diced Beef, 亨氏 (Heinz) Apple Cider Vinegar. Snacks/Other: 紅糖, 山水 豆腐花, OWL 拉白咖啡, 倍樂醇 倍樂醇. more...
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Gaining 4.2 kg a Week
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thlam128's Weight History
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