Weigh In record (no journal entry) for 11 March 2014
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88.2 kg
Lost so far: 28.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 71.39g | Prot: 69.16g | Carbs: 257.80g.
Breakfast: Lätta Lättmargarin, Philadelphia Original, Wasa Husman, Ägg, Mjölk. Lunch: Lätta Lättmargarin, Wasa Husman, Potatissoppa. Dinner: Arla Vispgrädde, Frödinge Kladdkaka, Körsbärstomater, Sockersalladsärter, Gurka (med Skal), Röd Paprika, Blandad Sallad, Familjen Dafgårds Fransk Kycklinggryta, Klibbigt Ris. Snacks/Other: GB Glace Gräddglass. more...
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2825 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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