Weigh In record (no journal entry) for 20 March 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 62.94g | Prot: 77.37g | Carbs: 280.86g.
Breakfast: Bojangles Botato Rounds, Sugar, International Delight French Vanilla Coffee Creamer, Coffee, Bojangles Cajun Filet Sandwich. Lunch: Pei Wei Vegetables & Tofu Fried Rice, Pei Wei Vegetables & Tofu Fried Rice. Dinner: Sugar, Strawberries, Wonderful Halos Mandarin Oranges, Marketside Decadent Peanut Butter Chocolate Chunk Cookies. more...
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2226 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 22 hours and 50 minutes. more...
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steady weight
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 Comments
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20 Mar 21 by member: nijay
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