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ada yang ngerti gk cara biar gk binge eating 😭😭 udh hampir sebulan gbs ngontrol makan
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1160 kcal
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Fat: 48.78g | Prot: 74.83g | Carbs: 106.38g.
Breakfast: Red Delicious Apples, Yummy Strawberry Yoghurt. Lunch: Tumis Kangkung, Nasi Putih, Ikan Gurame. Dinner: Fried Battered Fish, Kraft Singles , Sari Roti Roti Tawar Gandum (2), Cimory Greek Style Yogurt Low Fat, Yellow Sweet Corn , Cabbage , Paprika , Oregano , Tomatoes. Snacks/Other: brownies, WRP Deli Chips. more...
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 Comments
pertama mindset dlu drubah trus banyakin mnum air putih.. klo pgn makan jgn dtahan kak makan ajha yg ptng inget porsi & prinsip defkal 80% real food 20% fun food.. makanan kesukaan itu fun food jdi makan sckupny ajha.. "agh bsk masih bsa makan itu lagi" gtu mikirny.. jdi tiap hari makan makanan kesukaan 20% ajha kan mlah seru tiap hari ada yg djadwal utk makan fun food..
20 Mar 21 by member: Risthaaristha
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drazxlsa's Weight History
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