Weigh In record (no journal entry) for 20 March 2021
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74.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3956 kcal
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Fat: 175.64g | Prot: 197.25g | Carbs: 395.86g.
Breakfast: Espresso Coffee, Bennet Plum Cake, Nero Nobile Nocciolino. Lunch: Ketchup , Conad Pane Bianco, Il Sole Kebab Pollo e Tacchino, Super Muscolo Arrosto, Bontà di Bosco Funghi Trifolati . Dinner: Buitoni Pizza Ricca al Salamino Piccante. more...
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Losing 0.3 kg a Week
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