Weigh In record (no journal entry) for 11 March 2014
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 31.31g | Prot: 67.68g | Carbs: 244.05g.
Breakfast: Hacendado Galletas Integrales, Hacendado Leche Semidesnatada. Lunch: Lechuga, Hacendado Yogur 0% Sabores, Plátano, DIA Pan Rústico, Carbonell Crema de Vinagre Balsámico, Hacendado Atún Claro en Aceite de Girasol, Patatas Cocidas, Zanahoria, Pimiento Rojo, Tomates. Dinner: Hero Mermelada Diet Arándanos y Frambuesa, DIA Pan Rústico, Hacendado Yogur Linnea V Desnatado 0%, Lechuga, Incarlopsa Jamón Serrano de Hembra, Pan Blanco. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Hacendado Galletas Integrales, Hacendado Galletas Integrales, Pascual Zumo Bifrutas Tropical. more...
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1902 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 11 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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