Weigh In record (no journal entry) for 20 March 2021
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95.8 kg
Lost so far: 24.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 85.49g | Prot: 198.72g | Carbs: 133.21g.
Breakfast: Rocka Nutrition Smacktastic Jam - Strawberry, Äpfel. Lunch: Abraham Sportler Schinken, Süßkartoffelpommes, Chavroux Milder Ziegenkäse, Burger Ballaststoff, Landjunker Rinderhackfleisch Light, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Sukrin Mandelmehl, Govinda Flohsamenschalen, Aldi Bio Magerquark, Ei. Snacks/Other: Dr. Oetker Original Pudding Vanille, Aldi Magerquark, Eiklar, Mandelmehl, Ei, Erdbeeren, Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.3 kg a Week
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Tim.Onti's Weight History
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