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SEMANGAAATTTT💪💪💪
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 62.83g | Prot: 55.06g | Carbs: 172.95g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Lemon, Madu. Lunch: Ayam Rica-Rica, Tahu Kukus, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Bimoli Minyak Goreng, Nasi Putih, Ayam Rica-Rica. more...
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Losing 9.3 kg a Week
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