Weigh In record (no journal entry) for 20 March 2021
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.15g | Prot: 46.65g | Carbs: 171.69g.
Breakfast: Север Торт Бисквитный "Красный Бархат", Кофе, Сахар. Lunch: Роллтон Лапша Яичная Классическая . Dinner: Колбаса Докторская, President Сыр Плавленый Сливочный, Добрый Сок Яблоко без Сахара. Snacks/Other: Батон Нарезной, Fish House Тунец Консервированный в Собственном Соку. more...
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2344 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Cleaning - 30 minutes, Driving - 30 minutes, Cooking - 45 minutes. more...
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Losing 0.7 kg a Week
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dina fenyova's Weight History
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