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damlaasismannn
Journal
20 Mar 21
damlaasismannn's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
63 kg
Lost so far:
2.2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
638 kcal
Fat: 26.47g | Prot: 56.61g | Carbs: 42.61g.
Breakfast:
Zeytin, Bitkisel Çay, Aknaz Yarım Yağlı Beyaz Peynir , Yumurta Omleti, Kiraz Domates.
Lunch:
Coca-Cola Şekersiz, Burger King Hamburger.
Dinner:
Izgara Balık.
Snacks/Other:
Nescafe İkisi Bir Arada, Kahve (Demlenmiş), Şekersiz Türk Kahvesi.
more...
1680 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.1 kg a Week
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damlaasismannn's Weight History
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