Weigh In record (no journal entry) for 20 March 2021
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 55.42g | Prot: 119.54g | Carbs: 72.48g.
Breakfast: Листья Салата, Помидоры Черри, Огурец (с Кожурой), Ponnath Delikatess Putenbrust, Яйцо, Авокадо, Aldi Roggenmischbrot. Lunch: Aldi Roggenmischbrot, All Seasons Pfannengemüse Asiatische Art, Gutfried Hähnchen Steak. Dinner: Cucina Mozzarella Leicht, Помидоры, Листья Салата, Огурец (с Кожурой). Snacks/Other: Колбаса Докторская. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sommer.1102's Weight History
|