Weigh In record (no journal entry) for 20 March 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 55.42g | Prot: 119.54g | Carbs: 72.48g.
Breakfast: Листья Салата, Помидоры Черри, Огурец (с Кожурой), Ponnath Delikatess Putenbrust, Яйцо, Авокадо, Aldi Roggenmischbrot. Lunch: Aldi Roggenmischbrot, All Seasons Pfannengemüse Asiatische Art, Gutfried Hähnchen Steak. Dinner: Cucina Mozzarella Leicht, Помидоры, Листья Салата, Огурец (с Кожурой). Snacks/Other: Колбаса Докторская. more...
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Losing 0.4 kg a Week
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sommer.1102's Weight History
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