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kwayand
Journal
20 Mar 21
kwayand's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
84.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1455 kcal
Fat: 51.74g | Prot: 51.96g | Carbs: 194.63g.
Breakfast:
Champignons, Kaffee mit Milch.
Dinner:
Banane, Aldi Trauben Kernlos, Wagner Steinofen Pizza Salami , Gemischter Salat mit Dressing, Wagner Steinofen Pizza Salami , REWE Frühlingsrolle mit Feinem Gemüse.
more...
2502 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kwayand's Weight History
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