hem75's Journal, 19 Mar 21

Kabaklı lorlu yumurta

View Diet Calendar, 19 March 2021:
1155 kcal Fat: 62.31g | Prot: 67.14g | Carbs: 86.83g.   Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Fındık, Yoğurt. Dinner: Yoğurt, Pişmiş Lahana (Taze Olandan), Tavuk Baget. Snacks/Other: Fındık. more...
1381 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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