Weigh In record (no journal entry) for 20 March 2021
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70.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 52.87g | Prot: 109.34g | Carbs: 227.46g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere, Pekannüsse, Nesquik Knusper-Frühstück, Mein Q Fitness-Quark Protein Erdbeere. Lunch: Rote Paprika, Tomaten, Schafskäse, Lachsfilet, Ebly Sonnenweizen, Putenbrust Fleisch. Dinner: McDonald's McFlurry Smarties. Snacks/Other: Rausch Schokolade 80%, Banane. more...
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Losing 8.4 kg a Week
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Harry Walter's Weight History
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