Weigh In record (no journal entry) for 20 March 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.42g | Prot: 80.69g | Carbs: 141.83g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Schneekoppe Agavendicksaft, Aldi Himbeeren Tiefgefroren, Apfel, Banane, Milbona Körniger Frischkäse Light, Milbona Quark Magerstufe. Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Salzkartoffeln, Rote Beete Salat, Rinderbraten, Gemüsesuppe. Dinner: Kaffee mit Milch, Gouda, Streuselkuchen. more...
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1641 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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