Weigh In record (no journal entry) for 20 March 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.66g | Prot: 137.56g | Carbs: 77.06g.
Breakfast: American Style Bacon, Eberswalder Würstchen, Spiegelei, Mischbrot. Lunch: Gekochter Rosenkohl. Dinner: Mühlenhof Speckwürfel, Mühlenhof Speckwürfel, Gekochter Rosenkohl, Aldi Marinierter Lammrücken, Aldi Marinierter Lammrücken. Snacks/Other: Zimt, Zimt, Gut & Günstig Naturjoghurt, Gut & Günstig Naturjoghurt, Gut & Günstig Naturjoghurt, Gut & Günstig Naturjoghurt, Kaffee mit Milch, Kaffee mit Milch. more...
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2075 kcal
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Exercise:
Schritte 6292 - 1 hour, Garten - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nadine_koerner's Weight History
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