Weigh In record (no journal entry) for 20 March 2021
|
109.9 kg
Lost so far: 18.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 85.72g | Prot: 116.04g | Carbs: 71.55g.
Breakfast: De Notenshop Chiazaad, Jumbo Magere Melk, Jumbo Griekse Yoghurt 0,1%, Jumbo Bloemen Honing. Lunch: Leerdammer Lightlife, Tommies Snoeptomaatjes, Ei, Jumbo Chorizo. Dinner: Hela Honing-Mosterd Dressing, AH Geitenkaas Naturel , Jumbo Truffelmayonaise, Jumbo Carpaccio met Kaas en Dressing, Jumbo Rucola, Jumbo Gerookte Spekreepjes, Champignonsoep. Snacks/Other: AH Geitenkaas Jong Belegen 30+, Storck Toffifee, Mandarijn. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienked24's Weight History
|