Weigh In record (no journal entry) for 20 March 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 52.31g | Prot: 178.96g | Carbs: 407.02g.
Breakfast: Quaker Cruesli Frutta Secca, Fiorentini Fiocchi d'avena, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Zerbinati Zuppa con Legumi e Cereali, Simply Market Grana Padano. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pane Italiano, Fragole, Banana, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Pane Italiano, Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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