Weigh In record (no journal entry) for 20 March 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 79.25g | Prot: 147.01g | Carbs: 286.28g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate), Белый Город Молоко 2,5%. Lunch: Коркунов Конфета, Рис Отварной, Подсолнечное Масло, Яйцо. Dinner: Жареная или Запеченная Курица, Макароны Отварные. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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