KUS MIANINGSIH's Journal, 20 Mar 21


View Diet Calendar, 20 March 2021:
1207 kcal Fat: 42.94g | Prot: 74.50g | Carbs: 129.54g.   Breakfast: Mr. Bread Roti Manis Coklat Spesial. Lunch: Roti, Telur, ABC Saus Sambal , Hati Ayam, Kaldu Ayam, Sayuran Rebus (tanpa Daging). Dinner: Tempe Orek, Pempek Kapal Selam. Snacks/Other: Ozlo Cookies. more...
1914 kcal Exercise: Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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KUS MIANINGSIH's Weight History


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