Weigh In record (no journal entry) for 20 March 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 56.04g | Prot: 79.82g | Carbs: 177.13g.
Breakfast: Natreen Edulcorante, Nespresso Café Capsulas, Milbona Leche Semidesnatada, Hacendado Salvado de Avena. Lunch: Cerveza Normal, Serrano Jamón Serrano, Lidl Gulas , Champiñones, Vino Sauvignon Blanc, Canelones. Dinner: Pizza Casera. Snacks/Other: Lidl Tortitas de Arroz, Café con Leche. more...
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Losing 0.4 kg a Week
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