Weigh In record (no journal entry) for 04 March 2021
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 63.95g | Prot: 177.98g | Carbs: 347.49g.
Breakfast: 米饭, 牛肉. Lunch: 欧普特蒙 乳清蛋白粉, 燕麦片. Dinner: 欧普特蒙 蛋白粉. Snacks/Other: 煮熟的鸡蛋白, 米饭. more...
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Gaining 4.7 kg a Week
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Zhangjinfeng's Weight History
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