Weigh In record (no journal entry) for 19 March 2021
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 87.05g | Prot: 174.99g | Carbs: 340.85g.
Breakfast: Aguacate, Queso Oaxaca, Tomates, Tortillas de Maíz, Zero43 Proteina, Ultra Organics Mezcla de Frutos Rojos, Granvita Avena Instantánea Integral Sabor Miel con Nuez, Kellogg's Special K Original, Lala Lala 100. Lunch: Zero43 Proteina, Okko Rice Cakes con Quinoa, Okko Rice Cakes con Quinoa, Plátano. Dinner: Punta Picana, San Juan Carne de Puerco para Trompo, Subway Pollo Parmesano, Chorizo Argentino, Chistorra, Tomates, Lechuga, Brócoli, Queso Oaxaca, Maseca Masa, Puré de Papa. Snacks/Other: Dairy Queen Chips Ahoy Sandwich . more...
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2517 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mivan5912's Weight History
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