Weigh In record (no journal entry) for 20 March 2021
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117.2 kg
Lost so far: 9.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 56.05g | Prot: 75.86g | Carbs: 112.35g.
Breakfast: Бахрушин Колбаса Домашняя Жареная, Жареное Яйцо, Помидоры, Ситно Хлеб Формовой . Lunch: ПРИНГЛС Чипсы Сметана и Лук, Сыр Гауда, Куриный Суп Лапша. Dinner: Кофе Латте, ВкусВилл Запеканка Творожная Массовая Доля Жира 5%, Сметана . Snacks/Other: NL International Smart Go Pistachio&Sesame In Caramel With Milk, Магнит Банан. more...
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3230 kcal
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Exercise:
Resting - 15 hours, Fitness Training (Workout) - 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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Gaining 0.7 kg a Week
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Julikmgn's Weight History
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