Weigh In record (no journal entry) for 14 March 2021
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 61.58g | Prot: 81.58g | Carbs: 114.80g.
Breakfast: Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled) , Lettuce, President Fat Free Crumbled Feta, Nature Sweet Cherub Tomatoes, Sargento Mozzarella Cheese Stick, Scallions or Spring Onions , Mrs. Cubbison's Authentic Wonton Strips, Calavo Avocado. Dinner: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Bigs Sea Salt & Black Pepper Sunflower Seeds, Wawa Red Grapes, Storck Merci. more...
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steady weight
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