nirinakyu's Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021
74.1 kg Lost so far: 21.7 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
1546 kcal Fat: 50.80g | Prot: 57.28g | Carbs: 214.47g.   Breakfast: Rempeyek, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Tempe, Tahu, Urap, Nasi Putih. Lunch: Kerupuk Putih, Nasi Goreng, Tempe Kukus, Nasi Putih. Dinner: Kerupuk Putih, Kecap Manis, Soto Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kolak. more...
Losing 3.0 kg a Week

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nirinakyu's Weight History


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