Weigh In record (no journal entry) for 20 March 2021
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74.1 kg
Lost so far: 21.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.80g | Prot: 57.28g | Carbs: 214.47g.
Breakfast: Rempeyek, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Tempe, Tahu, Urap, Nasi Putih. Lunch: Kerupuk Putih, Nasi Goreng, Tempe Kukus, Nasi Putih. Dinner: Kerupuk Putih, Kecap Manis, Soto Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kolak. more...
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Losing 3.0 kg a Week
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nirinakyu's Weight History
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