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keiei226
Journal
20 Mar 21
keiei226's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
63.3 kg
Lost so far:
9.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
615 kcal
Fat: 18.70g | Prot: 69.70g | Carbs: 46.70g.
Lunch:
メグミルク ナチュレ恵 脂肪ゼロ, Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ.
Snacks/Other:
DNS ホエイプロテイン ビタミン ミルクチョコレート風味, DNS ホエイプロテイン ビタミン ミルクチョコレート風味.
more...
1806 kcal
Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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keiei226's Weight History
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