Weigh In record (no journal entry) for 20 March 2021
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56.6 kg
Lost so far: 0.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.16g | Prot: 74.74g | Carbs: 100.22g.
Breakfast: 林鳳營 鮮乳, 八方雲集 招牌鍋貼, 咖啡. Lunch: 總匯三明治. Dinner: 北港 米血糕, 燙青菜, 蛋花湯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. more...
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Losing 0.7 kg a Week
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