體脂:20.9 肌肉量:29.5 內臟脂肪:1 基代:912
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 6.49g | Prot: 9.89g | Carbs: 35.62g.
Lunch: Costco 鮮奶, 7-11 石安牧場溏心蛋筍飯飯糰(圓). more...
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Losing 3.5 kg a Week
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