Weigh In record (no journal entry) for 20 March 2021
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55.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 77.35g | Prot: 81.28g | Carbs: 208.57g.
Breakfast: Telur Rebus, Labu Siam, Bawang Merah, Jagung Rebus, Kacang Kemiri, Pisang, Ellenka Fiber Creme, Ubi Ungu Rebus, Tempe, Kurma, Buah Naga. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Roma Sari Gandum, Salak, Roma Malkist Crackers (3). more...
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Gaining 0.6 kg a Week
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evaarahma6's Weight History
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