momfield's Journal, 10 Mar 14

Weigh In record (no journal entry) for 10 March 2014
61.7 kg Lost so far: 0.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:
1371 kcal Fat: 57.21g | Prot: 74.80g | Carbs: 148.56g.   Breakfast: Dried Prune, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Roast Beef, Asparagus, Meatless Quesadilla with Cheese. Dinner: Mashed Potato, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Peas (Frozen), Corn, Cooked Carrots. Snacks/Other: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Soy Milk. more...
1996 kcal Exercise: Shoveling - 30 minutes, Exercise machine (moderate) - 31 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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momfield's Weight History


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