Weigh In record (no journal entry) for 20 March 2021
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71 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 27.68g | Prot: 50.85g | Carbs: 26.19g.
Breakfast: Air (Botol), Aqua Air Mineral, Air, Tahu Goreng. Lunch: Pakcoy, Ikan Tongkol Goreng. Dinner: Wortel Dimasak, Saus Teriyaki, Dimsum, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 2.3 kg a Week
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kireina5's Weight History
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