Weigh In record (no journal entry) for 20 March 2021
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 60.81g | Prot: 58.12g | Carbs: 189.28g.
Breakfast: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Nasi Putih, Sawi Putih, Telur Rebus, Indomie Mi Goreng, Kacang Tanah. Lunch: Telur Goreng. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Pisang, Susu (Susu Murni). more...
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Losing 0.5 kg a Week
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parni395's Weight History
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