cooptb's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

82.2 kg Lost so far: 3.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

635 kcal

Fat: 11.90g | Prot: 36.55g | Carbs: 95.58g. Breakfast: Pullman Pão de Forma. Lunch: Salada de Maionese, Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Risoles de Carne. more...

2315 kcal

Exercise: Weight Training (Bodybuilding) - 1 minute, Treadmill - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cooptb's Journal, 19 Mar 21

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cooptb's Weight History