Weigh In record (no journal entry) for 20 March 2021
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84 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 27.90g | Prot: 13.20g | Carbs: 86.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.1 kg a Week
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sulishardi's Weight History
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