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ngerasa berdosa bgt gegara siang makan seblak isiannya sih banyak, ada ayam telur, hati ampela trus ada cekernya, psen sama abangnya sayurnya banyakin. tp sedih banget pas tau kalori ceker 1 ajah gede bgt, jd ngejar protein sma wo 15mnit mlm ini
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1115 kcal
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Fat: 49.22g | Prot: 72.40g | Carbs: 98.27g.
Breakfast: Putih Telur Matang, Jambu Biji. Lunch: Ceker, Putih Telur Matang, Seblak. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar). Snacks/Other: Mayora Better Sandwich Biscuit, Soyjoy Fruit Soy Banana. more...
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1817 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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adys mariata's Weight History
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