Weigh In record (no journal entry) for 19 March 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 49.79g | Prot: 83.63g | Carbs: 175.29g.
Breakfast: Pepaya, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Tumis Buncis, Nasi Putih. Dinner: Pepaya, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Snacks/Other: Kue Sandwich Coklat atau Vanila, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kacang Sangrai Kering (tanpa Garam) , Roma Malkist Kelapa Kopyor. more...
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Gaining 3.7 kg a Week
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nitarusma86's Weight History
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