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Memoxs
Journal
19 Mar 21
Memoxs's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
63 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
970 kcal
Fat: 26.47g | Prot: 40.67g | Carbs: 144.56g.
Breakfast:
Banano.
Lunch:
Cebolla Morada, Fideos de Arroz (Cocidos), Zanahoria Cocida, Coliflor Cocido (Fresco), Papa Cocida, Tajadas, Sudado de Carne de Res.
Dinner:
Arroz Blanco, Queso Costeño.
more...
2330 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Memoxs's Weight History
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