Weigh In record (no journal entry) for 19 March 2021
|
70.6 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 31.75g | Prot: 38.00g | Carbs: 141.45g.
Breakfast: Tap Water, Kellogg's Raisin Bran , Food Lion 1% Milk, Sugar. Lunch: Great Value Medium Cooked Shrimp, Uncle Ben's Ready Rice - Long Grain & Wild, Great Value Deluxe Stir-Fry. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Kraft Mayo Real Mayonnaise, Mt. Olive Sweet Relish, Gorton's Beer Battered Fish Fillets. Snacks/Other: Wal-Mart Gala Apple. more...
|
Losing 2.2 kg a Week
|
|
podgermom's Weight History
|