Weigh In record (no journal entry) for 19 March 2021
|
48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 35.69g | Prot: 44.05g | Carbs: 238.91g.
Breakfast: Pisang. Lunch: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kerang (Spesies Campuran), Daun Ubi Jalar, Nasi Putih, Sosis Solo. Dinner: Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Daun Ubi Jalar, Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Makanan Ringan, Kerupuk Udang, Jeruk, Nutrijell Jelly Powder Mangga, Pangsit Goreng, Sosis Solo. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shillllll's Weight History
|