12st9lb
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 56.01g | Prot: 93.60g | Carbs: 268.44g.
Breakfast: Asda Semi-Skimmed Milk, Nestle Shreddies. Lunch: Cucumber (with Peel), Flora Buttery, Weight Watchers Jaffa Cake Bar, Real Sea Salt Crisps, Bernard Matthews Turkey Breast Slices, Hovis Wholemeal Bread. Dinner: Red Sweet Pepper, Avocados, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Asda Chosen By You Mixed Berry Smoothie, Soreen Original Malt Loaf, Grapes, Muller Strawberry Shortcake Crunch Corner, Princess Marshmallows. more...
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3473 kcal
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Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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