Weigh In record (no journal entry) for 19 March 2021
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 81.42g | Prot: 61.28g | Carbs: 210.50g.
Breakfast: Kraft Singles American Cheese, Cal Eggs Extra Large Grade AA Eggs, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Wegmans Spicy Tuna Volcano Roll. Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Snacks/Other: Maker's Mark Bourbon Whiskey, Wegmans Sponge Candy, Santitas White Corn Tortilla Chips, Market Basket Kettle Cooked Potato Chips. more...
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Losing 1.9 kg a Week
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Scooter 421's Weight History
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