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did very poorly this week. Monday had EFIT broccoli and cauliflower soup - must get details of ingredients and there values! resolved to do better
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64.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1184 kcal
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Fat: 51.48g | Prot: 97.79g | Carbs: 91.36g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), Ideal Protein Mango Drink, Zija Moringa Smart Mix. Lunch: Starbucks Nonfat Cappuccino (Tall), Broccoli Soup. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Garlic, Genuine Steak House Brand Beef Ribeye Steak, Green Tea. Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs, Ideal Protein Caramel Nut Bar. more...
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Losing 0.8 kg a Week
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haydenluca's Weight History
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