ирина12$'s Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

64.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1034 kcal

Fat: 52.66g | Prot: 64.81g | Carbs: 84.99g. Lunch: Финик, Азбука Здоровья Фундук-Миндаль-Кешью, Жареная или Запеченная Курица (Кожа не Съедена), Баклажаны Тушеные. Dinner: Финик, Творог 9%, Куриные Бедрышки (Запеченные), Баклажаны Тушеные. Snacks/Other: Смешанные Орехи. more...

2174 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ирина12$'s Journal, 19 Mar 21

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