Weigh In record (no journal entry) for 19 March 2021
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80.7 kg
Lost so far: 6.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 34.18g | Prot: 92.56g | Carbs: 194.68g.
Breakfast: Mila Latte senza Lattosio, Sir Winston Tea Tè Verde Deteinato, Nu3 Peanut Butter Crunchy, Yukybio Pane Biologico Integrale. Lunch: Sugo di Pomodoro, Brimi Ricotta Bio, Via Verde Bio Fusilli Integrali, Felicetti Fusilli Farro. Dinner: Madama Oliva Lupini Già Sgusciati , Rummo Spaghetti N.3, Acetania Aceto Balsamico , Rinaldi Olio Extra Vergine di Oliva, Conad Cipolla Dorata, Conad Cuore di Iceberg, Bio Vom Berg Bio-Graukäse. Snacks/Other: Altromercato Cioccolato Fondente Extra 70%, Le Fruttine Pera. more...
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Losing 0.7 kg a Week
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LaManu83's Weight History
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