Weigh In record (no journal entry) for 19 March 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 63.45g | Prot: 55.34g | Carbs: 166.62g.
Breakfast: Clementines , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Complete Nutrition Protein Coffee . Lunch: Clementines, Shahnawaz Lamb Seekh Kebab. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Marketside Decadent Peanut Butter Chocolate Chunk Cookies. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Almonds, Reese's 2 Peanut Butter Cups. more...
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2327 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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