Weigh In record (no journal entry) for 19 March 2021
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 28.49g | Prot: 43.31g | Carbs: 48.94g.
Breakfast: Zwagerman Gerookte Kipfilet, Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, Milner 30+ Belegen, Slankie Smeerkaas 20+, Danone Hüttenkäse, AH Luchtige Crackers Volkoren (7,5g). Lunch: Maggi Opkikker Drinkbouillon Kip, AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. more...
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Losing 0.7 kg a Week
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